Mental Health Resources
Your well-being goes beyond physical health. While preventive care like immunizations and screenings is covered at 100% through your medical plan, we also recognize the importance of supporting your emotional and mental wellness every day—not just during your annual checkup.
We provide access to a range of mental health resources, including immediate support, stress management tools, personalized coaching, and wellness programs designed to help you navigate life’s challenges. Whether you’re facing a tough moment or simply want to build healthier habits, support is here when you need it.
Take care of your mind, just as you would your body—because true well-being starts with both.
Lyra
Find confidential care for your emotional and mental health, how, when, and where you need it. Whether you’re feeling stressed, anxious, or depressed, support from Lyra can get you back on your feet.
Who is eligible?
Benefits-eligible employee (scheduled to work 30 or more hours per week), or such individual’s spouse/domestic partner or dependent child under the age of 26.
Learn more at humaninterest.lyrahealth.com
care@lyrahealth.com | (877) 452-1017
Cigna-Specific Resources
Cigna PPO and HDHP members can start here for additional resources to help your physical and emotional health.
Happify: Boost Emotional Well-being
This gamified, science-based application is designed to increase happiness and resilience, and reduce stress (no cost).
iPrevail: Personalized Coaching and Learning
Peer-to-peer-based coaching is available for support, education, and resilience building (no cost).
Talkspace: Online Therapy at Your Fingertips
Connect with a dedicated, licensed therapist via private messaging or live video session (billed as an office visit).
My Health Assistant: Online Health Management Programs
Learn how to reach your goals one step at a time at no cost to you.
Headspace Care
Headspace Care offers confidential mental health care through behavioral health coaching via text-based chats, self-guided learning activities and content, and, if needed, video-based therapy and psychiatry. Support is available anytime, anywhere, for a variety of mental health challenges you may be struggling with—all from the privacy of your smartphone.
Kaiser-Specific Resources
Members who enroll in the Kaiser HMO plan get extra perks as well. Plan members can participate in the following:
Kaiser Video Visits
Connect with your doctor virtually from home using your laptop or smartphone.
Kaiser Mental Health
Access a broad range of care options and work with your mental health provider to create a care plan.
My Strength
Explore activities and techniques through self-guided care or as complements to clinical support.
Wellness Coaching
Work with a coach to eliminate barriers to motivation.